Cha Cha Cha chia seeds!

My new favorite addition to Greek yogurt, salads, tofu, chicken, tuna and salmon..... Chia seeds! Chia seeds are like little power punches to your body with 70 calories, 6 grams of fiber, 3 grams of protein and almost 3 grams of omega-3 fatty acids. I absolutely love the little crunch and texture that they add to my favorite foods (similar texture to sesame seeds). So go buy some Chia seeds and add more nutrients to your favorite foods!