Seriously delicious 3 minute lunch

No matter where I go I constantly hear people saying, "I just wish I had time to make healthy food. It just takes too long to prepare healthy foods." Well guess what.... I doesn't have to! We live in an amazing society where we can purchase healthy foods that require little or no preparation. My simple 3 minute cod salad is healthy, inexpensive, and super quick to prepare. One of the short cuts is buying products that help you help yourself.

I sautéed the peppers and onions in a non-stick pan. Squirted a good bit of sriracha hot sauce (spicy baby... and found in any grocery store!) while they were cooking. In another pan I sautéed my fish with Mrs. Dash garlic blend no more than 2 min per side for the thin, flaky cod. While those 2 were cooking I plated my arugula, then added 1 cup of the peppers and onions, the fish fillets and lastly another squirt of the hot sauce in a zig zag over my fish and salad and a few dots on my plate to make my lunch look like it came from a 5 star restaurant.

This salad would be great for dinner since it is carb free. Add quinoa or steamed brown rice for your lunch portion. Enjoy!

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