Super Protein Smoothie

 

Super Protein Smoothie

 

Wow! I have had a very busy few weeks! It has all been good, actually very, very good but busy and I have not been able to write as many recipes as I had hoped. BUT....I talked to a friend this morning who brought up protein powders and it prompted me to jot down this quick, high protein, high fiber super smoothie recipe that I created. I drink this any time I need a tasty, filling, high protein meal replacement. I have also included the nutrition facts that I calculated for your added convenience. I have so much more to write about so look for more posts later this week as well as an updated website!

 

BBL's Super Protein Smoothie Recipe:

1 C almond milk

1/4 C oats

1 T ground flax seeds

1 T chia seeds

1 scoop (1 oz. ) chocolate whey protein powder

1 T almond butter

1/2 C frozen blue berries

 

Directions:

Mix all ingredients in blender! That's it!!! YUMMY, filling and SO delicious!

This makes 1 serving but it is so dense that I usually drink half and save the other half for later.

390 calories

24 G carbs

35 G protein

14 G fiber

 

DELICIOUS and NUTRITIOUS!