Coconut Flour

I absolutely love baking! Muffins can be a healthy way to snack if made the right way. I have always been a big fan of whole wheat flour. But I prefer fewer carbohydrates in my snacks so I have been looking for a better way to make muffins and I found it! Coconut flour! It is gluten-free, high fiber, low carbohydrate, and high in protein. I found coconut flour easily at my local health food store (they know me in there now!). I love to make up my own recipes but I am new to coconut flour so I searched for some recipes and found a great one on the Quest Bar website. While we are talking about Quest Bars I will let you know that I think they are very good. VERY chewy but very good, high in protein, low in carbs, high in fiber. Check them out at the health food store too!

Click here for the coconut flour Pumpkin Muffin recipe!

Here is what the coconut flour container looks like and those are my pumpkin muffins on top. My kids loved them but they do love any of my pumpkin products and these muffins do have a strong pumpkin taste. YUMMY!